夏日炎炎，想要一款既清凉又能减肥，还能看各种帅哥美女露肉的运动，当然就是非游泳莫属啦！关于游泳你只会swimming和swimming pool那怎么够呢。

下水之前先要备齐装备：

swim suit 泳衣

one-piece swimsuit 连衣泳衣

tankini 保守款

bikini 比基尼

life buoy 救生圈

swim goggles 护目镜

swim caps 泳帽

泳池的种类有哪些：

public/private pool 公共/私人泳池

indoor/ outdoor pool 室内/户外泳池

ifinity pool 无边泳池

ocean pool 海边泳池

游泳姿势了解一下：

1.breaststroke 蛙泳

Swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. Some people refer to breaststroke as the \"frog\" stroke, as the arms and legs move somewhat like a frog swimming in the water. 游泳者可以大部分时间将头露出水面，这样可以用慢速舒服地游泳。之所以叫它蛙泳是因为手臂跟腿的动作像青蛙在水里游。

2.freestyle swimming 自由泳

Freestyle is a category of swimming competition. 自由泳是一种游泳竞赛项目。

3.backstroke 仰泳

This swimming style has the advantage of easy breathing, but the disadvantage of swimmers not being able to see where they are going. 这种游泳类型的优势是呼吸比较轻松，但是劣势是游泳者看不到自己要游去哪里。

4.butterfly stroke 蝶泳

The butterfly is a more difficult stroke that requires good technique as well as strong muscles.蝶泳是其实更加有难度因为它需要好的技术跟强壮的肌肉。

游泳有哪些好处？

1.Swimming helps to manage weight and strengthens your muscles.游泳可以帮助你控制体重并加强你肌肉

2.Swimming alleviates stress and and boosts your mood.游泳可以减少压力并让你的心情变好

3.Swimming is sweat-free and lower disease risk.游泳不会让你有流汗的感觉并降低疾病风险