和缓的运动锻炼会提高自我放松的能力。

A gentle form of exercise will increase your ability to relax.

我们终于可以放松下来，无拘无束地谈话了。

At last we could relax and talk without constraint.

你需要放松肩部肌肉。

You need to release the tension in these shoulder muscles.

洗个热水澡，让紧张疲劳的肌肉放松一下。

Take a warm bath to soothe tense, tired muscles.

军事政权尚未放松对权力的控制。

The military regime has not loosened its hold on power.

我们回家坐在电视机前放松。

We went home and chilled in front of the TV.

我吃了一片药，好放松一下神经。

I took a pill to help settle my nerves.

独裁者拒绝放松对权力的控制。

The dictator refuses to relax his grip on power.

他们有时聚在一起，看场电影放松一下。

They sometimes meet up to chill out and watch a movie.

做放松按摩可以减轻肌肉疼痛。

Muscular aches and pains can be soothed by a relaxing massage.

这些锻炼可使紧张的身体放松。

These exercises help free the body of tension.

音乐使我在忙碌一天后得以放松。

Music helps me unwind after a busy day.

握方向盘的手放松一点。

Ease your grip on the wheel a little.