她通过瑜伽和冥想找到了宁静。

She found peace through yoga and meditation.

我总是在星期一做瑜伽。

I always do yoga on a Monday.

我每个星期一做瑜伽。

On Monday I do yoga.

许多忙碌的主管开始练习瑜伽和冥想。

Many busy executives have begun to practice yoga and meditation.

瑜伽能增强人体免疫系统。

Yoga can be used to strengthen the immune system.

接受过东方冥想训练的瑜伽信徒能够改变他们的心率。

Yogis trained in Eastern meditative techniques can change their heart rate.

学习瑜伽自然会发展到进行冥想。

A study of yoga leads naturally to meditation.

八步功法瑜伽注重呼吸和放松，是一种舒缓身心的锻炼方法。

Astanga Yoga is a therapeutic physical exercise that focuses on breathing and relaxation.

她参加了很多“新时代”活动，如瑜伽和康复法。

She was involved in many New Age activities such as yoga and healing.

你得再过会儿才能回去上瑜伽课。

It will take some time before you can go back to your yoga class.

健康保险提供商Aetna做的一项员工研究表明，参加办公室瑜伽和正念课程的人中，大约四分之一的人报告其压力水平降低了28%，睡眠质量改善了20%。

A study of employees at health insurance provider Aetna revealed that roughly one quarter of those taking in-office yoga and mindfulness classes reported a 28% reduction in their stress levels and a 20% improvement in sleep quality.