这个时候，拖延症不见了，脑子里几分钟就能爆发出各种想法。

Your procrastination will disappear, and all kinds of ideas will come to your mind in a few minutes.

“拖延症”就是避免去做那些需要完成的任务，通常的表现是，先做喜欢的事情或者不太着急的事情，不太喜欢的和比较着急的事情靠后，这样一来，等着完成的任务就要延后了。

Procrastination is the avoidance of doing a task which needs to be accomplished2. It is the practice of doing more pleasurable things in place of less pleasurable ones, or carrying out less urgent tasks instead of more urgent ones, thus putting off impending3 tasks to a later time.

“报复”一词为该定义增添了更深层次的心理色彩，暗示这种行为是一种反叛，人们延迟睡眠的唯一目的是在他们可以控制的情况下为自己创造更多时间。什么导致了“报复性睡前拖延症”

The term "revenge" adds a deeper psychological layer to the definition, hinting at the act as being a form of rebellion, whereby people delay sleep with the sole intention of creating more time for themselves where they have control.

小高：还有Katherine一定要改掉拖延症和迟到的坏毛病；

And Katherine wants to stop procrastinating and being late.

尽管拖延症患者喜欢为自己的行为找借口，但是BBC专栏作家罗曼•佩林则表示他们都错了。

Procrastinators like to find excuses to justify their behavior, but BBC columnist Rowan Pelling says they are all wrong.

有时候你就是没法克服下午拖延症。

There are some days you just cant overcome afternoon procrastination.

你是否正处于从你周围的人群中感染上拖延症习惯的危险中？

Are you in danger of catching procrastination from those around you?

拖延症是一种不容易很快改掉的习惯。

Procrastination is a habit that is not quickly or easily resolved.

近两成的成人承认自己是慢性拖延症患者。

Roughly 20% of adults report being chronic procrastinators.